What’s the Distinction Between Medifast Bars and Atkins Bars?

Folks typically ship me emails asking me to check Atkins and Medifast protein bars. Of us generally ask my opinion as to how each of those bars are completely different. I am additionally typically requested which bars are higher when it comes to style, vitamin, and effectiveness. I’ll additional focus on this stuff within the following article.

Some Dietary Variations Between These Two Bars That Would possibly Have an effect on Effectiveness: To be honest, I am on Medifast and I have to disclose this upfront. However, I’ve tried Atkins and have executed plenty of analysis on it additionally. Greater than that, I will evaluate these two bars facet by facet as a way to gauge their perceived effectiveness.

In order that I am making an attempt to check comparable merchandise, I will be taking a look at each food regimen’s peanut butter chocolate bars. First up, I am taking a look at Atkins benefit. This one has a really excessive 240 energy. A whopping 110 of those energy come from fats. The overall fats content material on this bar is 12 grams. There are 22 grams of carbohydrates and 15 grams of protein.

Once you have a look at the Medifast bars, among the massive variations turn into evident. This peanut chocolate bar has solely 110 energy (which is lower than half of the Atkins bar.) You could possibly eat two of those bars and nonetheless eat much less energy. This bar solely will get 30 of it is energy from fats. The overall fats content material of this product is a really low three grams. (The Atkins bar has four occasions as a lot fats.) There are solely 12 grams of carbs and 11 grams of protein.

Granted, Atkins does have barely extra protein, nevertheless it additionally has tons extra energy, fats, and carbs. In reality, I might be skeptical {that a} product so excessive in carbs, energy, and fats would be capable of get you into ketosis (or fats burning mode which is the cornerstone of a majority of these diets.) Merely put, with the Atkins product, you are doubtless taking in sufficient protein, however your calorie and carb ratio is means too excessive.

To be honest, each of those bars are respectable tasting and neither have the bizarre and chalky texture of some bars. However, style is just one piece of the puzzle. If you are going to eat food regimen meals however not drop pounds, what is the level? I truly do imagine within the science behind Atkins as a result of Medifast is predicated on the identical concept. The entire level is to get the right carb to calorie to protein ratio. However solely one of many bars accomplish this. Hopefully, this text has made it clear as to which bar that is.

Source by Lindsey Price

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