Simple Squash Recipe – Spaghetti Squash

I’m going to share a simple squash recipe, as a result of it was one thing that basically helped me kick my habit of pasta, hope you take pleasure in. After I began my weight reduction eating regimen plan, I labored exhausting to surrender meals that I cherished or at the least thought I cherished, most notably; bread (wheat), processed meals, and pasta. Eliminating the BIG Three from my eating regimen was no simple activity. That’s after I found my favorite go to, low carbohydrate various for pasta. Spaghetti Squash!

One evening, my spouse and I had a dinner made for us by one other well being aware buddy. The primary dish was spaghetti squash. Since that evening, this meal has been in my cooking loop and seems on our desk at the least twice a month.

There are lots of methods to organize the dish (I’ve tried a number of), however the one I’ll define right here and within the video, might be the best to comply with and hardest to screw up.

This recipe serves: 4

Gear wanted:

  • baking sheet
  • oven
  • oven mitts
  • sauce pan
  • picket spoon
  • fork
  • heavy kitchen knife


  • 1 giant spaghetti squash
  • 1 desk spoon butter
  • 1 lb floor meat (beef, turkey)
  • Spaghetti sauce of your selection and desired amount (selfmade tomato, or retailer purchased)

*Yuk processed meals, but it surely could possibly be a time saver, and the bottom line is skipping the pasta, so do not be too exhausting on your self if you do not have selfmade tomato sauce*


1. Wash then reduce spaghetti squash in half

  • cautious do to not reduce your self!

2. Scoop out the seeds

  • you are able to do this earlier than or after cooking, I love to do it earlier than

3. Place each halves on the baking sheet, rind aspect up

  • which means the within of the squash faces down

4. Pre-heat oven for at 350C then place squash within the oven and bake for 40 minutes

  • be sure you monitor the progress, you do not need to burn the home down
  • the bottom line is to get the squash smooth sufficient to scoop out the insides effortlessly

5. Brown meat on stovetop

  • I hope you understand how to do this
  • Simply be sure the meat is dry earlier than you begin browning, and that you just drain the fats earlier than including the sauce

6. Take squash out of oven, scrape the within of the squash spouse a fork letting contents fall right into a bowl, and BAM you bought spaghetti squash

  • do not forget to put on gloves, it’s scorching
  • if you’re having bother scarping it out, you may need to place the squash again within the oven
  • if all else fails, simply add butter

7. Add meat sauce and revel in!

Simply click on the hyperlink under to take a look at my video for spaghetti squash.

This simple squash recipe helped me kick the pasta habit. Hope it really works for you!

Source by Jordan Figueiredo

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